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How to live longer: High-fibre diet and avoiding added sugars helps to boost longevity – Toys Matrix

Randomised clinical trials have shown that individuals who consume higher amounts of added sugar, especially sugar-sweetened…

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Randomised clinical trials have shown that individuals who consume higher amounts of added sugar, especially sugar-sweetened beverages, tend to gain more weightand have a higher risk of obesity, type 2 diabetes mellitus, dyslipidaemias, hypertension, and…

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