The Complete Guide to Self Care review

WE all need a little bit of self-care sometimes.

In her new book The Complete Guide to Self-Care, Kiki Ely offers tips to take some time out and look after yourself.
Ely looks at five self-care categories – physical, intellectual, emotional, spiritual and social – and provides easy, practical ways to fill your cup to avoid burnout.
One simple way to relax? A massage that you can do yourself.
A massage can feel luxurious and self-indulgent, and it should.
Self-care is abo…

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