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Lockdown: Link found between exercise, anxiety, and depression – Medical News Today

People who stayed physically active and spent more time outdoors during the initial COVID-19 lockdowns in 2020 had better mental…

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  • A new study highlights the importance of being active and spending time outdoors, even during a pandemic.
  • The researchers found that people who exercised more during lockdowns experienced less anxiety and depression than those who did not exercise.
  • They also…

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