Health
Sleep science: Researchers discover the best bedtime for heart health – Inverse
In a new study, people who went to sleep between 10 p.m. and 11 p.m. had fewer cardiovascular problems than those who drifted…
To improve your heart health,
you may need to cultivate a rather counterintuitive habit: Start watching The Daily Show online the day after it airs on television. The reason why is to do with when you should hit the hay for the night.
Researchers in the…
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