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Clinical nutritionist outlines top ten tips for eating out while sticking to your diet – 7NEWS

As the festive season looms, this is how you can enjoy a restaurant meal and still hit your health goals.

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Navigating eating out and staying at your goal healthy weight can be the biggest challenge for many of us.
With lockdowns a thing of the past, catching up with friends, going back to the office, seeing clients, seeing family, dating or date nights and with…

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