Health

The optimal bedtime for reducing your risk of stroke and heart attack – 3AW 693AM

There appears to be a link between going to bed between 10pm and 11pm and heart health, British researchers have found. Researchers…

Published

3 years ago

November 10, 2021

Noosa Online News Publisher

There appears to be a link between going to bed between 10pm and 11pm and heart health, British researchers have found.
Researchers studied the sleep habits of 88,000 people and believe synchronising sleep to match the internal body clock could explain…

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