Health
Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here? – The Conversation UK
The researchers found that people who slept less than 4.5 hours and more than 6.5 hours every night had a greater risk of cognitive…
A good nights sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions including heart disease and diabetes. Its also been shown that not…
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