Health
The difference between vitamin D2 and D3 and which one you should choose as a supplement – Insider – INSIDER
Whereas vitamin D3 comes from animal sources, vitamin D2 comes from plant sources. Here’s why you should choose vitamin D3 as a supplement.
You may know vitamin D as an essential nutrient that helps you absorb calcium and keep bones strong, but vitamin D is actually a category that includes several different chemical compounds. The most common vitamin D compounds are vitamin D2 and vitamin D3, which come from different natural sources.
Doctors generally prescribe vitamin D2 supplements if you have a vitamin D deficiency, but some experts say that vitamin D3 is easier for your body to absorb and may work better to boost your health….
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