Health
5 of the best foods to lower blood sugar and manage diabetes – Business Insider Australia
If you have diabetes, it’s important to eat the right foods to maintain healthy blood-sugar levels.
- The best foods to eat to lower blood sugar include whole grains, fruits and vegetables, oatmeal, nuts, and garlic.
- If you have diabetes or may be at risk, it’s important to regulate your blood-sugar levels with a healthy diet and be aware of the glycemic index of the foods you eat.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
- Visit Insider’s Health Refere…
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