COVID-19 sleep tips for a good night’s shut-eye

Australians are being urged to avoid late-night drinking and lie-ins to get the quality sleep they need to cope in uncertain times.
With COVID-19 stress prevalent worldwide, the Sleep Health Foundation is warning people to keep consistent bed-time routines to help stay mentally and physically healthy while stressed.
According to Sleep Health Foundation chair Professor Dorothy Bruck, many Aussies are not get the sleep they need due to coronavirus-related stress.
“This lack of sleep i…

Click here to view the original article.