Health
Why do we wake around 3am and dwell on our fears and shortcomings? – The Conversation AU
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking…
When I wake at 3am or so, Im prone to picking on myself. And I know Im not the only one who does this. A friend of mine calls 3am thoughts barbed-wire thinking, because you can get caught in it.
The thoughts are often distressing and punitive. Strikingly,…
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