Step away from the cookie jar: How to stop stress eating in lockdown – Good Food

With many of us now dealing with the reality of spending weeks in lockdown, we can be forgiven for self-soothing a little with food and drink whatever gets you through right?
The downside though is that six weeks of food-based self-soothing will inevitably lead to increases on the scales, which probably won’t help any of us feel better. 
So if you have already noticed that stress eating has reared its ugly head, here are some proven psychological tricks and tools to get you through the next fe…

Click here to view the original article.