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The Best Exercises for a Well-Rounded Fitness Routine – Lifehacker Australia
The team at the Australian Institute of Fitness shares their guide to the best exercises for every kind of fitness. Try them…
As we’ve covered before on the site, fitness is a journey and a multi-faceted one at that. If you want to improve your health, it’s important to consider all the elements of fitness “strength, stamina and suppleness” (as Kate Kraschnefski, Head of Compliance…
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