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The Best Exercises for a Well-Rounded Fitness Routine – Lifehacker Australia

The team at the Australian Institute of Fitness shares their guide to the best exercises for every kind of fitness. Try them…

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As we’ve covered before on the site, fitness is a journey and a multi-faceted one at that. If you want to improve your health, it’s important to consider all the elements of fitness “strength, stamina and suppleness” (as Kate Kraschnefski, Head of Compliance…

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