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Eating at This Time of Day Lowers Your Risk of Type 2 Diabetes, Study Says – Eat This, Not That

Rise and dine! A study finds that eating at this time can decrease your risk of diabetes and metabolic syndrome while supporting…

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If you’re a late riser or you regularly eat your first meal of the day in the late morning (or skip it altogether), you may want to reconsider your breakfast-eating habits. A new study suggests that eating breakfast on the early side may reduce your risk…

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