Health
Concordia researchers examine the effects of evening high-intensity exercise on sleep in healthy adults – News-Medical.Net
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or shortly before bedtime,…
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or shortly before bedtime, it can also alter how we sleep. And yet despite years of study, there is still much we do not know about how the two are linked.
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