5 health benefits of kefir, a beverage that packs more probiotics than yogurt – Business Insider Australia

Kefir is made from combining kefir grains with milk and letting it sit for at least 24 hours. istockphotoluis/Getty Images
As interest in probiotics has surged during recent years, so has the popularity of kefir – a fermented dairy drink rich in gut-friendly…

Click here to view the original article.