Health
Doing cardio for weight loss? You should read this new research finding – Economic Times
It is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers…
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
The…
Continue Reading
-
Noosa News20 hours agoBrisbane’s original 1979 electric trains take one last journey
-
Noosa News12 hours agoRainbow Beach surfer’s untold 7/7 story
-
General19 hours agoParis opens River Seine for public swimming for first time since 1923
-
Noosa News10 hours agoInfluenza cases nearly 20 per cent higher than 2024 as Queensland faces one of its worst flu seasons in years