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Strength training can burn fat too, myth-busting study finds – Science Daily
A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training…
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio — right?Not necessarily, a new UNSW study published this week in Sports Medicine suggests.
In fact, the study — a systematic review and meta-analysis…
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