Science
Strength training can burn fat too, myth-busting study finds – Science Daily
A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training…
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio — right?Not necessarily, a new UNSW study published this week in Sports Medicine suggests.
In fact, the study — a systematic review and meta-analysis…
Continue Reading
-
Noosa News23 hours agoMan dies after being pulled from surf at Surfers Paradise
-
General13 hours agoVictorian government blocked fire service from pursuing US giant over PFAS contamination
-
General18 hours agoKim Nok-wan sentenced to life in prison for sexual abuse and exploitation of hundreds of people in South Korea
-
Noosa News12 hours agoAbout 90,000 households remain without power after severe storms with giant hail lash south-east Queensland