Science
The Best Cardio Exercise Tips: From Running to HIRT Classes – Lifehacker Australia
Kate Kraschnefski of the Australian Institute of Fitness shares her best tips for improving cardio fitness with assorted exercise…
I know the word cardio has the tendency to strike fear into the hearts of many (or is that just my experience?), but the truth of it is that regularly getting your heart rate up is an incredibly important part of maintaining your overall health and fitness.
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