Health
The 10 Healthy Foods You Should Be Eating On The Keto Diet, From a Nutritionist – Sporteluxe
When we think of keto diet, we think of high fatty foods, but according to nutritionist Veronika Larisova, there are healthy foods we should be consuming
The Ketogenic Diet (or Keto diet as it’s now known), is a diet very low in carbohydrates, high in fat, and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source of energy instead of glucose.
When we eat very few carbs or very few calories, ketones are produced by the liver from fat. The ketones are then used as fuel throughout the body, especially for the brain, which cant utilize…
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