These are the 12 ways you can drastically cut your dementia risk – Trading U

By Alice Klein
Exercise can reduce your risk of dementia
Jeff Gilbert / Alamy
Almost half of all dementia cases could potentially be prevented or delayed by adopting 12 health measures, a major review has found.
The review identified the biggest known risk factors for dementia as smoking, excess alcohol consumption, high blood pressure, obesity, diabetes, head injury, depression, hearing loss and exposure to air pollution, as well as lack of exercise, education and social contact.
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