Health
Aiming for 10,000 steps? It turns out 7,000 could be enough to cut your risk of early death – The Conversation AU
While the figure of 10,000 steps a day has become a popular benchmark, new research finds we might not need to take quite so…
Many Australians are walking for their permitted fitness activity during lockdown. Some, emerging from winter hibernation, are taking part in STEPtember a global initiative to raise money for cerebral palsy services and research.
The goal for participants…
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