Health
A plant-based diet is the best way to avoid heart disease, according to a new report – The Washington Post
Researchers advise consuming whole foods and avoiding red and processed meat.
Unfortunately, the typical American diet is filled with ultra-processed foods, which are cheap, tasty, convenient and detrimental to heart health. And, anecdotally at least, some of us may be relying on such foods even more during the coronavirus pandemic.
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