Health
Why migraine sufferers may want to eat more fish – The Indian Express
Omega-3s and omega-6s are both considered essential fatty acids — critical for health, and because our bodies can’t make them,…
Written by Anahad OConnor
A diet high in omega-3s, the fats found in fish, and low in omega-6s, found in many vegetable oils, led to fewer headaches.
For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis.
The headaches would usually…
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