Health
The health benefits of swimming and why it’s especially great for stress relief – Business Insider Australia
- The health benefits of swimming can include cardiovascular fitness, stress relief, and a reduced risk of high blood pressure and diabetes.
- Swimming is especially great for stress relief because the strokes you take involve rhythmic breathing that can trigger the part of your nervous system that’s responsible for rest and relaxation.
- Swimming is also a great way to burn calories. Vigorous strokes like the butterfly can burn 400 calories every 30 minutes.
- Th…
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