Health
The health benefits of swimming and why it’s especially great for stress relief – Business Insider Australia
- The health benefits of swimming can include cardiovascular fitness, stress relief, and a reduced risk of high blood pressure and diabetes.
- Swimming is especially great for stress relief because the strokes you take involve rhythmic breathing that can trigger the part of your nervous system that’s responsible for rest and relaxation.
- Swimming is also a great way to burn calories. Vigorous strokes like the butterfly can burn 400 calories every 30 minutes.
- Th…
Continue Reading
-
Noosa News24 hours agoTerrifying break-in at childcare centre on Sunshine Coast ends with death of man
-
Noosa News21 hours agoADF to introduce billion-dollar drone dome over Brisbane 2032
-
General19 hours agoQueensland government strikes new deal with Bravus to defer royalties, expand Carmichael coal mine
-
Business24 hours agoEverything you need to know about the BHP dividend