Health
How to practice walking meditation with 5 simple steps, and why it can benefit your health – Business Insider Australia
When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That’s not an inaccurate portrait. Meditation is often referred to as sitting meditation. But that style may not…
- Walking meditation can be an alternative for those who don’t like to meditate while sitting still.
- During walking meditation, you’ll focus on the sensations in your feet, as opp…
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