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Not a Big Fan Of Exercise? A Hot Bath Could Be a Good Replacement – Lifehacker Australia

Research has indicated that the benefits of taking a hot bath or stepping into a sauna are similar to working out. Here’s the…

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I study the effects of exercise on the body. So its perhaps unsurprising that when Im not in the lab, I like to keep active by hitting the gym or going for a run. But for many people its much harder to get out and move their bodies. Modern life doesnt always…

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