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Fermented foods may boost microbiome diversity – Medical News Today

In a recent study, researchers found that a fermented food diet increased the diversity of the gut microbiome and lowered markers…

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  • Researchers have shown that the gut microbiome is connected to overall health and that diet can alter the microbiome.
  • In a recent small-scale preliminary study, researchers compared the effects of two diets on the gut microbiome.
  • They found that a fermented…

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