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One night of insomnia ‘can significantly impair your daily functioning’, study suggests – Yahoo News Australia

‘Making efforts to break the vicious cycle of sleep loss may protect daily wellbeing’.

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A third of British adults have insomnia, with women often worst affected. (Stock, Getty Images)
We all know the foggy feeling after a night of tossing and turning, with scientists now confirming just one bout of insomnia can “significantly impair” our “daily…

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