Health
How exercise can counter the harms of poor sleep – Sydney Morning Herald
Poor sleep affects one in five Australians and is associated with a range of negative health effects. New research suggests exercise…
On the flip side, meeting the physical activity recommendations seemed to compensate for sleep-related health risks.
It doesnt undo them but it does attenuate them quite considerably, says senior author of the study, Professor Emmanuel Stamatakis from the…
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