Health
The 3 best types of snacks to eat if you have diabetes – Insider – INSIDER
If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here’s why.
To regulate blood sugar levels and stay healthy, people with diabetes must carefully manage their diet by eating the right foods, ideally in the right amounts at the right times.
This can make snacking tricky at best and dangerous at worst, since abnormal blood sugar can lead to confusion, loss of consciousness, and in severe cases, seizures.
Here’s what you need to know about which snacks are considered healthy for someone with diabetes and which ones to avoid.
The importance of healthy s…
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