Research Finds Eating Two Servings Of This May Lower Diabetes Risk – mindbodygreen.com

As the language from Bondonno makes clear, the study found an association, not a causal relationship: so it may be possible that people who ate more fruit had a lower risk in the long run: “A healthy diet and lifestyle, which includes the consumption of whole fruits, is a great strategy to lower your risk of developing type 2 diabetes,” she says.
It’s also worth noting that the same benefits were not found when fruit juice was the source, only with fresh whole fruits. “As well as being high in vitamins…

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