5:2 diet: Easy 500 calorie day meal ideas – 9Coach

For those looking to monitor their weekly calorie intake, and try a manageable form of intermittent fasting, the 5:2 diet has proved very popular.
On basic level, it involves setting aside two days of the week where you consume only 500 calories. Sounds like a challenge, right?
READ MORE: 5 signs you may benefit from intermittent fasting
Well, it doesn’t have to be, and you can still enjoy a tasty day of meals coffee included! that won’t leave you feeling unsatisfied.
Nutritionist Susie Burrell,…

Click here to view the original article.