Health
Turns Out Potatoes Are Actually Good For You, Science Says so – Lifehacker Australia
Stop that anti-carb talk in its tracks. Here are six very real reasons potatoes are considered to be good for your health.
The humble potato has been given a bad rap. What was once a cheap staple of many countries diets has instead been branded in recent years an unhealthy food best avoided.
Eating too much of any type or group of food (like carbohydrates) isnt healthy, and some research suggests eating too many potato products in particular might be associated with higher blood pressure. But its typically the way we prepare and consume potatoes (like frying them) that cause negative effects.
In fact, potatoes contain…
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