Health
My month off alcohol turned into two-and-a-half years – Sydney Morning Herald
Single and 40, I did what any soul-searching guy would and splashed out on an exotic retreat. But it wasn’t until I got home that things began to crystallise.
Rory Kinsella attending a wedding in Chile sober.
One of my last big blow-outs was my 40th birthday. I didnt want to get ruined, but I wasnt able to refuse offers of celebratory drinks and before I knew it, Id skipped dinner, had five shots of tequila and was dancing like a zombie on a table.
What helped me break the spell was meditation but it didnt happen overnight.
I got into meditation during what I call my early midlife crisis. Id spent my 20s living it up in London’s music industry and…
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