Vegan and omnivorous diets promote equivalent muscle mass gain, study shows – EurekAlert

IMAGE: Trials performed by researchers at the University of São Paulo with healthy young adults show that the right level of protein intake is the key to muscle health, regardless of…
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Credit: Hamilton Roschel
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous diet, both with protein content considered adequate….

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