Health
A Zest for Life: Eating More Fruit and Vegetables Linked to Lower Stress – Technology Networks
According to new research, eating a diet rich in fruit and vegetables is associated with less stress.
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).
The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and Lifestyle (AusDiab) Study from Baker Heart and Diabetes Institute.
The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower…
-
Business5 hours ago1 ASX dividend stock down 43% I’d buy right now
-
General23 hours agoFederal Labor makes $100m Canberra convention centre funding pledge for planning, new aquatic centre
-
General20 hours agoFire razes Tumby Bay hardware store with damage likely to exceed $1m
-
Noosa News5 hours agoExcellence awards nominations received – Proctor