Health
10 high-protein snacks that are filling and delicious – Business Insider Australia
Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.
- High-protein snacks can help you stay fuller longer which may help with weight management.
- Snacks like edamame, nut butter, and eggs pack a lot of protein and are quick and easy.
- For added benefits, include snacks that contain fiber and healthy fats like cottage cheese.
- Visit Insider’s Health Reference library for more advice.
If you’re reaching for a snack to keep you going in between meals, it’s important to grab one that’s high in protein. Your body takes longer to break down protein, so it keeps…
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