Health
6 ways to lower your blood sugar naturally – Insider – INSIDER
It’s important to lower your blood sugar if you’re at risk for diabetes or already have it. Here’s how you can do it.
High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes, or those at risk. If you don’t lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, and vision loss.
That’s why, if you already have diabetes, it’s important to frequently check your blood sugar to make sure your levels stay in a normal, healthy range.
Plus, about one-third of …
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