A daily cup of leafy greens may promote heart health – Medical News Today

• Some leafy greens and other vegetables, such as beet, are rich in nitrates.
• A study finds a link between consuming a cup of these vegetables every day, lower blood pressure, and a reduced risk of heart disease.
• The study analyzed the dietary habits and health of more than 50,000 people over a period of 23 years.
• The study finds that just a cup of raw vegetables of this kind a day is the right amount for the maximum health benefit.

People who wish to look after their heart health are aware that regularly…

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