Health
A dietitian says rapid weight loss is actually good for you – Body and Soul
A dietitian says rapid weight loss is actually good for you
When we spoke with dietitian, exercise physiologist and CEO of Be Fit Food, Kate Save, we didnt expect rapid weight loss to go on the must do list.With over 17 years’ experience in the weight loss industry, Kate Save has had it with slow weight loss.
Speaking on Body+Soul’s daily podcast Healthy-ish, Save says that in her practice she’s noticed a trend that rapid weight loss where a lot of weight is lost, actually yields longer-lasting results than gradual weight loss of just a few kilograms – if…
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