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India- #HealthBytes: Physical and mental impact of swimming, a whole-body workout – MENAFN.COM
Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system. Unlike other exercises that might feel severe on the…
(MENAFN – NewsBytes) Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.
Unlike other exercises that might feel severe on the bones and joints, swimming is, in a way, effortless and more relaxing than other workouts.
What’s more, people of every age group can jump into the pool for a whole-body workout, without having to rigorously sweat it out in the gym.
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