Fasting diets: Study proves restricting eating to six-hour daily window really works – The New Daily

A new study from the University of Illinois appears to have found the manageable sweet spot in daily fasting diets also known as time-restricted diets, where eating is limited to a window period of some hours per day.
The researchers found that limiting your eating to four hours a day, over a 10-week period, leads to a three per cent weight loss and that’s eating whatever you want in that period.
But the same result was found in a group that ate six hours a day which suggests there is a limit …

Click here to view the original article.