Eating this specific type of food could be a game-changer for your muscles – Ladders

Move over chicken, meat, and other forms of protein. Your muscles just found a new favorite food group.
A new study just released by Edith Cowan University reports green leafy vegetables (lettuce, kale, spinach, cabbage, etc) appear to be a big part of cultivating ideal muscle health and functioning. They recommend consuming at least one cup of such vegetables per day.
Among a group of participants, those who ate lots of nitrate-rich green leafy vegetables showed significantly stronger lower limb…

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