Health
Want More Muscle? Go for the Greens – HealthDay News
FRIDAY, March 26, 2021 (HealthDay News) — If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research…
FRIDAY, March 26, 2021 (HealthDay News) — If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests.
“Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity,” said lead author Marc Sim, from the Institute for Nutrition Research at Edith Cowan University in Perth, Australia.
His team’s analysis showed that people with highest dietary intake of nitrates,…
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