Health
From Keto to ‘wellness shakes’: In 2021, fad diets are still hiding in plain sight. – Mamamia
What are fad diets doing hanging around? We speak to three experts and ask them why we can’t seem to break the habit. Here’s what they shared.
“The foundation of eating a plant-based diet rich in plant foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices is key. Up these in the diet and then you can add to this good quality lean meats, poultry, fish, dairy if you choose, and even a little coffee and wine.”
Coffee and wine? If you insist, Tuck.
Along with eating a diet rich in diversity, you’re also going to want to try to minimise the highly refined processed foods.
Obviously, if you’re looking for some…
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