Health
How to stop snacking: 3 ways to cut back on kitchen grazing – Insider – INSIDER
Even if you stay away from unhealthy junk food, snacking can still lead to weight gain. Here’s how to take control of that snacking habit.
Snacking has become a big part of the way we eat. In fact, 97% of Americans say they have a snack at some point each week and a majority snack every day.
But even if you stay away from the soda and junk food, some experts say that snacking may be hurting your health and leading to weight gain.
Here’s what you need to know about snacking and how you can cut down your snack habit if it’s causing issues.
Why you should stop snacking
Experts don’t always agree about whether snacking is good or …
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