Health
Rest easy this World Sleep Day: Here’s how to get a good night’s kip – Stuff.co.nz
Five free and easy ways to make bed time a breeze on World Sleep Day.
It’s World Sleep Day, did you get your eight hours last night? If you’re anything like me (and it seems shocking percentage of Kiwis are) you haven’t had a solid nights kip for years.
According research conducted by the Sleep/Wake Research Centre at Massey University, which studies the relationship between sleep and our waking function, I’m in good company. More than a quarter of all Kiwis get less than the recommended number of hours sleep a night, with about 22 per cent of non-Mori and 30 per…
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