NZREPs highlight the role of regular exercise in delaying ageing – Australasian Leisure Management

The New Zealand Register of Exercise Professionals (NZREPs) has highlighted that while there are natural parts of the ageing process that cannot be prevented, more research indicates that many areas of ageing can be reduced or delayed with regular physical activity and exercise.
As adults continue to live longer and remain more active, the need for exercise to improve health and activity becomes more important, with people, quite rightly, not willing to give up the freedom that goes along with an…

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