Technology
How to Use a Foam Roller Before and After a Workout – Lifehacker Australia
Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place…
Foam rollers arent magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours.
Before a workout, in place of stretching
If youre familiar with a type of stretch in which you hold a position for 30 seconds or so, sinking deeper and deeper to a point of mild discomfort, thats static stretching. Its not necessary (even though its traditional for many athletes) and has a few downsides. If you stretch too hard you could strain a muscle, and theres…
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